RELEASE | THRIVE | CONNECT
Therapy in Edmonton and online across Alberta
Do any of the following resonate with you?
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You are a people-pleaser and find yourself trying to meet the needs of others above your own. You worry about being disliked.
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You have high standards for yourself and rarely feel satisfaction when achieving goals. Others may call you a perfectionist.
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It's hard to say 'no.'
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You're successful, intelligent, and a great problem solver, but life feels hard.
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Your mind is always working, and it is exhausting.
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Your nervous system is stuck on high alert- you feel tense and ready for things to go wrong. Your heart is often racing and it's hard to sleep.
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If this sounds familiar, I can help.
Stop over-thinking, find peace
I help perfectionists and people pleasers find relief from internal expectations.
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My clients struggle as you do. Despite being hard working, intelligent, and successful, they struggle with feeling like they aren't enough or that they are disappointing others. They appear to have it all together but inwardly are struggling.
When they first come in, my clients talk about feeling like an imposter despite meeting deadlines and doing it all at home. They feel like they are balancing too many things and that it could all fall apart in an instant. They worry that they'll be 'found out.' They are high achievers who are great at scheduling but say they have lost interest, or don't have time for the things that bring them joy. They talk about not being able to sleep due to racing thoughts and heart rate and struggle with an overwhelming sense that something bad will happen. It's all getting in the way of enjoying the life they desire.
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Before coming to see me, my clients often feel like they will be seen as a failure for attending therapy and feel embarrassed they need help. After a session though, they quickly realize they are not alone and gain new tools to help them meet their goals.
Like my clients, you deserve to say "no" and not over-think that decision. You can have a life with fewer expectations upon yourself. Living the life you envisioned is not out of reach.
If you want to feel relaxed and find your joy again, I'd love to help you get there. You don't have to do this alone. I can help.